Spring to Life serves people who want to grow in emotional well-being

Videos for your well-being

In response to the limitations of the Covid pandemic and lockdown we have created videos for people to benefit at home from our well-being work.




In addition to these, we have been working with Living Well Consortium, adding to their online presence of therapy resources in their Therapy Room, which include a range of videos from different organisations teaching anything from anger management, virtual fitness and well-being, to dance movement therapy, as well as more Spring to Life videos. Check these out in the Daily Well-being practices section found here.

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