Spring to Life serves people who want to grow in emotional well-being

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The Unremembered Wreath Challenge at Sycamore Court

June 10th, 2018

The Sycamore Court Art for Wellbeing Group met together for three two hour ‘Unremembered Wreath’ sessions with Spring to Life artist Gillian Lever. The Art for Wellbeing group at Sycamore Court established by Sarah Blackstock (Witton Lodge Community Association Health and Wellbeing Manager www.wittonlodge.org.uk) aims to minimise the impact of a range of health issues for participating Sycamore Court residents and a number of other local people.

The first of the three ‘Unremembered Wreath’ sessions included conversation, research and the sharing of fascinating family stories about the men and women from the many lands across the Commonwealth who contributed to the war effort as workers one hundred years ago.

Many of these men and women died without recognition. The Big Ideas Company (www.big-ideas.org) provided some interesting resources for this first session and group members also fed into it with information about family members whose contributions weren’t acknowledged. The Big Ideas Company is an agency which develops and delivers projects for public participation. They specialise in projects which bring groups together and create new experiences and relationships.

As well as talking and researching the group were keen to pitch in straight away with practical ideas and as part of the first session they made ‘mini wreaths’ and then sketched out ideas for the bigger wreaths that they wanted to create for the challenge. All the group members were very committed to the project and came up with some striking and creative ideas. The second and third sessions were action packed with all group members focusing in on the task in hand but also feeling energised by the team effort and banter. Experimenting with art materials can often enable people to find new ways to express themselves and to tell their stories. This was certainly the case with ‘The Unremembered Wreath Challenge’. The group was so enthusiastic about the project that they decided to continue meeting by themselves and they have designed and produced three wreaths which they are hoping will be selected for a National ‘Unremembered Wreath Challenge’ event organised by The Big Ideas Company.

The event exhibiting their wreaths and those made by a number of other groups from around the country took place on the 17th of May at the National Army Museum in London. During the event there were performances and speeches by artists and performers from Commonwealth countries where some of the unremembered veterans came from.

Freedom to Create

June 9th, 2018

Spring to Life is co-ordinating a ‘Freedom to Live’ therapeutic activities programme with Freedom From Torture, West Midlands in 2018. The programme started off with an ‘Art for Wellbeing Calligraphy Workshop’ at Lightwoods House, Bearwood.

The session lasted for two hours and twelve or so participants took part (including two or three interpreters and the Freedom from Torture therapist Isabel). The session was held in a warm, light airy room. Being focused around a big central table, the session had something of the atmosphere of a shared meal enabling people to sit quietly focusing on their creative work or to join in with the various conversations that were sparked by the activity.

All the calligraphy ‘pieces’ were completely personal and unique and helped to generate stories and conversations very naturally. Even when verbal language ‘barriers’ exist communication through ‘making’ can be profound. During the morning people experimented with different calligraphy styles writing family names and inspirational texts in several different languages.

Participation in shared creative activities can be a valuable stepping stone towards building confidence and friendships. Whilst it is perfectly acceptable to work on artwork in silence, meaningful dialogue can start to gently unfold in the group too. Part way through the morning we enjoyed sharing refreshments from the Lightwoods House Café and then the group were keen to return to their calligraphic pieces. A gentle creative buzz continued right up until the time came for us to pack away for lunch.

Gillian Lever. March 2018

Spring gardening at St Eugenes

June 8th, 2018

For the fourth year running Spring to Life has helped the residents at St Eugenes plant up the 16 hanging baskets in their wonderful oasis atrium in Digbeth. Keen residents helped to fill and plant the baskets and look after them on a daily basis. By July they provide a colourful space for the residents and visitors to enjoy. A resident of St Eugenes said “Taking care of the plants isn’t a bother and gives a lot of pleasure”.

Fruit and Nut Village launch

June 5th, 2018

Spring to Life’s Food Forest Brum project has partnered up with Lets Grow Together to create a new initiative entitled ‘Fruit and Nut Village’. The idea is to create small networks (“villages”) of food growing sites at specific localities that will cultivate tree and other perennial food crops – primarily fruits and nuts. The first ‘village’ will be in Stirchley, South Birmingham.

The first stage of this Stirchley-based initiative will have a strong heritage focus. We are therefore being supported by the National Lottery through the Heritage Lottery Fund (https://www.hlf.org.uk). The two year fund will help bring people together in Stirchley and surrounding areas to explore and cultivate a range of heritage varieties of fruit and nut trees, as well as species of edibles trees with historical relevance to the region. We will be growing varieties that have links with Stirchley, Birmingham or Worcestershire (as historically this is what Stirchley was part of).

The village itself will comprise a collection of growing sites which use a range of cultivation methods and approaches. Eventually, as the different sites develop, we will organise walking and cycling tours around the various projects for the public. The methods and approaches to be used include: standard orchards, forest gardens, nut groves, trained fruit trees (e.g. espaliers), and edible hedges. Within this village model there will also be at least one mother garden, which can help propagate and develop plant stock for the other sites.

We have chosen to start the first Fruit and Nut Village in Stirchley, since there are already a number of existing projects and sites that have developed tree crop cultivation. Stirchley itself is also an increasingly vibrant area with many active groups and a strong interest in local history.

Let’s Grow Together (http://letsgrowtogether.org.uk/) is a Birmingham-based organisation that carries out environmental and food growing projects in schools and communities. They have recently been involved with the Urban Orchard Project which helped to create ten community orchards across the city. We are very pleased to be working with them.







New Well-Being Programme for Women at BJC

April 4th, 2018

From March to June 2018, Spring to Life is piloting a new well-being programme for a women’s group at the Birmingham Jesus Centre in Highgate, a newly launched centre run by the Jesus Army Charitable Trust, aiming to offer friendship and help to all in the community of Birmingham.

The programme consists of Dance and Movement for Well-being workshops jointly facilitated by a Dance Therapist (Amelia Sommers) and Education Movement Therapist (Liz Wright); as well as Art for Well-being workshops, jointly facilitated by a Art Therapist (Gillian Lever) and a Clinical Psychologist (Wai-Ling Bickerton). With the varied innovative joint sessions by practitioner of different therapeutic focuses, the programme aims to enrich member’s experience and enable holistic development of self and social confidence, and a sense of improved well-being.

In addition, our team of practitioners will also support a community engagement day (Fun Day) taking place on the 2 nd April 2018, with Spring to Life’s Drumming workshop (led by Calvert), Poetry workshop (led by Kurly) and Body Awareness workshop (led by Roland), to offer the local community a great day of fun, friendship and learning about ways to enhance their well-being.

We will gather feedback from the centre coordinator and those who come to our workshops on their experience of our programme, so we can develop it further in the future.


March Mother Garden events

March 13th, 2018

Join us this weekend for two Mother Garden events. Start this new growing season learning new skills, connecting with other gardeners, and acquiring new plants and seeds.

For the seed and plant swap, if you dont have anything to swap, you can just leave a donation.

Join us at Spring to Life allotment

February 14th, 2018





Activities at our allotment will recommence this spring. Here we will expand our activities to two days a week. On Mondays we will run a session for asylum seekers and refugees, while on Thursdays our sessions will be aimed for people with mental health problems. We aim to continue growing a wide range of vegetables, fruits and herbs. We will also expand our Mother garden capacity, with the intention of producing more plants to share with other community projects.

This new season of food growing is being funded by Tesco Bags of Help. Tesco teamed up with Groundwork to launch its community funding scheme, which sees grants of up to £4,000, £2,000 and 1,000 – all raised from carrier bag sales in Tesco Stores – being awarded to local community projects. Bags of Help offers community groups and projects across the UK a share of revenue generated from carrier bag sales in Tesco stores. The public votes in store who should receive the awards. We thank all of you who voted for us, particularly as we were awarded the highest grant.

Please watch this space for when our first session begins.
Contact us if you are interested in attending our allotment. Email us at info@springtolife.org or phone 07856277028


Freedom to Live with Freedom from Torture

February 6th, 2018
Art for well-being session

In 2017 we ran a full programme of therapeutic activities and groups, both outdoor and indoor with clients of Freedom from Torture. The joint project titled ‘Freedom to Live’ saw participants take part in a wide range of creative and nature-based activities ran by Spring to Life. For the first two programme blocks, we were based at the beautiful Centre of the Earth in Winson Green, run by the Birmingham and Black Country Wildlife Trust.

Here we developed a ‘Mother garden‘ bed, as a mini-project which took 3 months to develop. People were able to establish the bed  from scratch, whereby they first worked to clear the space of old roots and weeds. Build the soil with fresh organic matter. Then plant up with a range of plants that were edible and good for wildlife.

While at Centre of the Earth, people also took part in mindful walks, and a very fun and rewarding canoeing trip round the Soho loop canal. This was delivered by B-ROW who were offering canoeing opportunities to community groups in Birmingham.


Gardening at Centre of the Earth

For the third block of the year we were based at Lightwoods House. This is a recently restored grade II listed beautiful 18th century house in Bearwood. People were able to learn the interesting background of this historic building, and take a walk in the Shakespeare gardens located within the grounds of the house. From here we also carried out health and well-being walks around Lightwoods Park and outings to Sandwell Valley Park Farm. Participants also took part in dance and movement therapy and dru yoga.


Walking around Lightswoods park and house

During this year’s programme with Freedom from Torture we have seen the value that the experiences of having fun, getting creative and being in nature had on people. We look forward to working more with them this year.

Here are a few comments from those who took part in the programme:

I liked canoeing as I felt free and I liked the quietness of the places and just the sound of the paddle on the water”.

It is good to go out and experience different things, I like Art work because I don’t have to talk but I feel relaxed”.

Canoeing with courtesy of B-ROW

I feel in peace when I am walking and walking in the woods reminded me of home”.

Visit to Sandwell Valley Park Farm









Enjoying the Shakespeare gardens in Lightwoods house




Well-being into Winter – Birchfield Programme

January 2nd, 2018

The collaboration between Spring to Life and the Birchfield Big Local group, saw the launch of the initial attempt to focus on the mental health of the local community from the Grosveor Road Studios, Birchfield. By delivering a 12 week programme called ‘Well Being into Winter’, it gave residents the opportunity to get a taste of a number of activities that would reduce social isolation in the colder months as well as take away health tips that could help with their well being.

Amongst the weekly sessions, participants engaged in art for wellbeing, dance/movement therapy, yoga, mindful walking, african drumming to name a few.

Here are of few testimonials from participants of the programme:

“I was pleased to know some alternative therapies was going to be on offer at Birchfield Big Local. I did the taster on the Tree of Life and was so excited as I was able to attend the three sessions… they really tugged on my unearthing who I truly am yet it grounded me too. Then the Bowen technique helped me understand another relaxation… well the art kept me tranquil leaving me uplifted by the new experiences… sad they come to an end but would support any of them being more permanent…they all come with high recommendations. Well done”

“Attending the wellbeing into winter sessions has been an enriching experience. The ‘course’ has helped me to find a local community of people to explore ways to support my well being, while we discovered our shared experiences and stories, especially in the Tree of Life sessions”.

The take up was well received and we hope to be able to replicate this programme in the same area in the coming year that supports the need for a creative space to meet new people, engage openly in a supportive and mentally stimulating way.




Well-Being into Winter

October 3rd, 2017

well-being into winter programme posterFunded by Birchfield Big Local, Spring to Life has begun a well-being programme in Birchfield (Perry Barr), Birmingham.

Partnering up with Birchfield Big Local, we are running 12 sessions involving a wide range of approaches. The idea of it is to offer local people different therapies during Autumn and the first part of Winter.

Therapies include Art for well-being, Dance and Movement therapy, Mindful walk for well-being, African Drumming, Dru-Yoga, Bowen treatment, Stress management and Reading for Well-being.

We will also be running a series of sessions on ‘Tree of Life’. This is the latest addition to the list of therapies on offer within Spring to Life. Being run by our two experienced psychologists, it is an intervention used with children, young people and adults to help them identify their strengths and abilities, hopes and dreams, reconnect with their roots and relationships and think about the ‘storms of life’ from a position of strength.

If you are intersted in joining the programme, get in touch with us on 07856277028, or email felipe@springtolife.org.


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