Check out our podcasts themed around nature and well-being.
In the first one, Christina takes us through a meditation in nature, with useful techniques to connect us with the natural environment and with our own bodies as a way to de-stress and become more mindful.
The Mother Gardens and well-being podcast, Felipe talks about the benefits of having a Mother Garden and of being involved in community Mother garden projects. He visits Mother Garden sites and speaks to volunteers about the mental health benefits of working with nature.
Mother Gardens and Well-being