Spring to Life serves people who want to grow in emotional well-being

Kings Norton Springs to Life! – programme for stress and anxiety

Beggining on the 25th of May, Spring to Life will begin its ‘Kings Norton Springs to Life!’ programme. Aimed to support people experiencing anxiety and stress. We aim to target people over 50 years old to take part, yet welcome anyone over 18.

On Wednesdays we will run our Well-being Chats, where people get to learn methods and techniques for relaxing and being mindful, share experiences, and explore with the group ideas for improving mental health.

On Thursdays, there will be nature walks, venturing through different green spaces in and around Kings Norton South. Starting on the 26th of May, these will be gentle walks, with an opportunity to enjoy natural spaces and connect with other people.

Both groups are from 1 to 3pm

Get in touch to register or to find out more. Phone or text 07856277028, or email info@springtolife.org.

The programme is funded by Northfield NNS and Northfield Community Partnership.

 

 

 

 

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