Spring to Life serves people who want to grow in emotional well-being

Bereavement Cafe launch

February 19th, 2020

Spring to Life is soon launching two bereavement café’s in north Birmingham. We are providing welcoming spaces for people who have suffered losses of loved ones, to come and drop in for a chat, a coffee, as well as the chance to engage in creative therapeutic activities. They are relaxed and informal sessions, with a chance to socialise. Yet they are facilitated by trained and experienced therapists in case people need extra support.

We will be running one bereavement café in Great Barr (St Paul’s Church), funded by Perry Barr Neighbourhood Network Scheme. The other will be in Perry Common, near Erdington. This one is in partnership with Witton Lodge Community Association, and funded by Erdington Neighbourhood Network Scheme. See posters below for full details and locations


Pop-up well-being space

February 11th, 2020

For the whole of February the Living Well Consortium is running a pop-up space in Birmingham City Centre to offer a wide range of therapies and well-being activities. During the different days of the week, many of the well-being organisations that form part of the consortium will hold the space, delivering their own therapeutic programmes throughout the day, and welcoming people into the space to talk about well-being and sign-post to other projects.

Spring to Life will be part of this, offering therapies every Thursday, running groups on writing for well-being, art sessions, relaxation groups, touch for well-being and reading for well-being.

The pop-up is being held at the Good Intent, a non-profit bar which raises money for charities and good causes via Love Brum.

See details below of full programme and address.

Spring to Life improved IAPT counselling results

January 23rd, 2020

During 2019 Spring to Life again topped its rates of mental health recovery through our counselling service. During this year we conducted a study to explore our outcomes with counselling clients in Stirchley and Kings Norton. Our service here is done primarily in partnership with Kings Norton Surgery, where our counsellors are based and where referrals come through to Spring to Life. In these communities we have had a regular presence over the years, providing both counselling and community projects. In Kings Norton, the core focus has been particularly on the Three Estates area.

The clinical effectiveness outcomes were measured through the GAD5 and PHQ7 questionnaires, which look at anxiety and depression (respectively). Scores from these before and after therapy will provide a ‘Move to Recovery’ rating. Which means people following completion of therapy will score significantly lower for these than before therapy (below a threshold of 7 points for GAD5 and 9 for PHQ7).

Upon completion of treatment, 67% of all respondents showed a significant reduction in PHQ levels   and 71% of all clients showed a major reduction in GAD scores. The combined scores revealed that 62% of all respondents reached Move to Recovery exceeding the national average of 52.1%.

We believe that several factors have supported the excellent rate of improved recovery rates for clients. These include: therapists being value-based, experienced, committed and adaptive to client need. In addition to this, the excellent working alliance between the doctors surgeries and Spring to Life, seems to also help improve client experience.

Themes that arose for clients included: gaining insights, making positive changes in  their lives, having an increased capacity to cope with things, being better able to manage self, being more able to manage feelings, being able to cope with stress and anxiety, reduced panic attacks, and improved emotional health. Many clients reported having life changing experiences during therapy.

Our counselling service is delivered through support from the Living Well Consortium, and funded by IAPT (Improving Access to Psychological Therapies).

The Living Well Consortium is a West-Midlands consortium of organisations that support  individuals and groups to improve their mental health and psychological well-being through personal and community friendly interventions.



Fruit and Nut Village upcoming activities

November 20th, 2019

Journeyman live: Folk music fundraiser for Spring to Life

October 22nd, 2019

Tree of Life Programme with Refugees and Asylum seekers

October 22nd, 2019

Working in collaboration with Migrant Help, Spring to Life ran a Tree of Life programme with newly arrived young refugees and asylum seekers. It took place during June and September of this year, and was  funded by Swan Mountain Trust.

Tree of Life is a ‘narrative psychology’ approach originally developed in Africa for traumatised young people and children. It involves giving participants an opportunity to explore their lives (including their traumas) and their sense of selves from a position of strength and empowerment. This is done creatively with participants depicting their lives as a tree with different parts of the tree representing different aspects of their lives. While exploring their tree of life  participants to connect with other people through sharing experiences and gifting comments on other people’s sharing, with the process culminating in  people’s individual trees coming together to make up a Tree of Life. We had participants from Syria, Iran, Kurdistan and Afghanistan.

We held the first part of the programme at the beautiful Martineau Gardens, where as well as people taking part in the day long session they also got to enjoy the beauty, peace and friendly atmosphere of this community garden. The intention of this aspect is to encourage participants to return to visit Martineau Gardens independently in their own time, as a way to promote integration and connection between refugee and migrant communities with local projects.

The second part of the programme involed getting the same participants to take part in actual planting trees themselves in a community space, or to care for fruit trees at a community orchard. This follow up section of the programme worked with the Fruit and Nut Village Stirchley project to support the ‘edible park’ initiative at Hazewell Park.


Here are some testimonials from participants:

“The course was so helpful and made me feel very happy”

“Learnt more about how to deal with difficulties”

“Learnt to be patient when facing calamity”

“Talk together and get help from

others about life”














Community Conversations in the Three Estates

September 7th, 2019

During the summer, Spring to Life began a ‘Needs assessment’ initiative in the Three Estates – South Kings Norton. Funded by the Big Lottery Community fund, we have been speaking to a wide range of people in different settings in order to capture a sense of what the concerns and visions are for their community, and what are the priorities for developing positive mental health and well-being. We have taken on people living locally to help with this. So far we have had a couple of ‘Vox Pops’ in Hawkesley Square. We also plan to speak to people in GP practices, sheltered housing sites, door to door visits, as well as for our new local members to carry out these conversations with their own friends and neighbours.

The long term aim is for the results of this Needs Assessment to set the basis for developing a long term well-being programme in the area, supporting different social groups using different approaches, and working in partnership with other organisations operating in the area.

A key component of this current project is also for Spring to Life to continue to develop its local networks. There are many local projects and groups doing amazing work in the community. During our Vox Pops and other community conversations we have been sign-posting people to these existing projects.

From these conversations we are also developing a core group of local people that we come across that are interested in seeing their community improve and grow. This group will get to meet once in a while and advise on the long term development of the Spring to Life programme.

Some of the things these conversations are showing us are the huge assets that this community has. These include an incredible sense of community where people know each other and look out for one another, the many green spaces in the area, and other spaces such as the Hawkesley Community Centre and as well as other facilities. Spring to Life will aim to make use of these assets in order to maximise the impact made.

July 15th, 2019

Textiles sessions with Freedom from Torture

June 23rd, 2019

For the last few months Gillian, our art for well-being therapist, has been running textile and embroidery sessions with clients from Freedom from Torture. This has been to produce work to commemorate the 10th anniversary of West Midlands Freedom from Torture.

Throughout the thoughtful and reflective sessions, themes of inner transition emerged around identity and belonging. There was a strong sense of celebration, appreciation and gratitude within the group and the aesthetics certainly had underlying links to finding peace within conflict, nature connection, difference, diversity and inclusion, as well as spirituality/connections with faith.

Here are are some testimonies from Freedom from Torture staff who were also present during the sessions:

“Thank you so much for leading this project and facilitating the five workshops. I too was astounded by the quality and quantity of the work produced”.

“The power and richness of the workshops, because of the knowledge you hold as an artist, was great to see and experience. Your skills, thought and preparation really came across and as a result fifteen of our service users engaged in the project within this short time – which is just amazing!”

“Your interaction with familiar faces from previous groups and other service users who were new to yourself and the centre was welcoming and warm in such a way that they knew they were in a safe place, and were able to experiment with new and old modes of expression. In addition, your confidence in the efficacy of complementary approaches made the project so successful”.

“I note that there were clients who participated in the group who, in individual sessions, have struggled to overcome avoidance in terms of their image making. The workshop setting that you created offered them a quiet and confidential space to be absorbed in the process in the presence of others, with the making facilitating self-regulation and increasing self-esteem. This shows how arts activity makes a difference, which will no doubt pave the way for ongoing social and well-being participation with a gained sense of possibility”.

“I thought that you gave just the right amount of direction, and the right amount of choice to stimulate interest. I would guess that all (me included) were introduced to a new skill/technique”.



Mother Garden plant swap event

May 29th, 2019

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